N KOLAY ISTANBUL HALF MARATHON ON SUNDAY
Ruth Chepngetich wants to make it six out of six in Istanbul Ruth Chepngetich, one of the world’s leading long distance runners, will be the star attraction of the N Kolay Istanbul Half Marathon on Sunday. The Kenyan, who broke the world record on this course with...
What Should Be the Fluid and Nutrient Intake while Preparing for the Marathon?
Fluid Intake There will be weighing machines at the starting point to control your fluid intake during running in Istanbul Marathon. If you wish, you can measure your weight before the race and note it on your chest number. In this way, evaluating changes in your...
What Should I Do to Avoid Injuries?
You can consider the following suggestions to prevent injuries and to recover faster after training. Strength Training: You can reduce the risk of injury with strength training that you can perform with your own body weight several times a week. You can reduce the...
N KOLAY İSTANBUL YARI MARATONU'NA KALAN SÜRE
Muhteşem bir koşu deneyiminin yanı sıra rakım farkı bulunmayan güzergahı ile koşucularına en iyi derecelerini yapma imkânı da sunan N Kolay İstanbul Yarı Maratonu’na tüm maratonseverleri bekliyoruz.